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A future guarantee

Five years from now, you will be five years older than you are today.

We tend to discount good habits when they feel too easy.

But what if we did them everyday for the next five years?

That mindfulness practice, the stretching routine, or those fingerboard hangs…

We worry about whether it’s working.

A better question is, “who do we want to become?”


“You don’t decide on your future, you decide on your habits, and your habits decide on your future.”  – F. M. Alexander