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Double down on big wins

We are surrounded by big wins: the ones that support our smaller efforts, or make them irrelevant.

  • A well balanced strength program improves power, endurance, and our resistance to injury.
  • Improving our sleep quality promotes fat loss, improves mood, and allows us to get the most out of our training.
  • Eating quality protein at every meal increases satiety, reduces bad cravings, and supports tissue repair and recovery.

There are countless facets to our health and our lives, and even the most discipline among us can’t optimize all of them.

By doubling down on big wins, we get most of the results with a fraction of the effort.