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Be nice to yourself

My self talk is often brutal.

I can honestly say I love myself, yet very often, the words I tell myself are more judgmental and cutting than anything I would ever say to another person.

Talk to yourself the way you would speak to a friend. 

Be patient and kind.

Be open and understanding.

Be encouraging, but make no demands. 

Love yourself with your words.

Tough love has a place, but it’s not the same thing as self-condemnation and shame.