N = 1

We can read all the training books.

We can watch all the videos.

We can listen to all the podcasts.

But until we try things and experiment on our own, we will never know what works.

Follow principles, and take note of commonalities among seemingly different approaches.

Then become your own guinea pig.

The best coach in the world will never be able to understand your body better than you. But learning yourself takes guts, and involves a lot of failures, and even more practice.

The sooner you start, the sooner you’ll improve.