An experiment to try: commit to shutting off your phone for four hours today—to be fully present, right where you are, and to give your full attention to the people who are there with you.
Sure, there’s a chance you’ll miss out on something important.
Or someone you love won’t be able to get ahold of you.
More likely, however, the world will be just how you left it.
You won’t have missed out on anything.