The hard part about training isn’t finding a plan, it’s following it.
First, follow the plan exactly as written. Only then can you change ingredients and see what works best for you.
It’s a lot like cooking—once you’ve followed the recipe, you can turn the recipe into insight, and use that insight to guide yourself forward.
Hat tip to Seth: https://seths.blog/2019/04/rationalizing-our-proje…